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FuelWell360

If you have the knowledge, pass it on! Food is not meant to be feared or a cause for suffering - it is meant to nourish every aspect of your life. Learn how to fuel and treat your body with kindness.

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Showing posts from January, 2025

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January 27, 2025

Does Sleep Have an Impact on Weight Loss?

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January 23, 2025

What If I Don't Like Tracking Calories?

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January 22, 2025

My New Favorite Food :)

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January 21, 2025

What is Timed-Restricted Eating?

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January 20, 2025

Do Low-Carb Diets Work?

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FuelWell360: I don't know what to write that doesn't sound like a corny sales pitch. Just know that I've struggled with 20 pounds for most of my adult life. It's been a roller coaster. I got tired of dieting, losing weight, and gaining it back. I've tried so many diets and apps and couldn't figure out what I was doing wrong. Bloodwork from my doc, chats with my dietician, charting everything I ate, I got mad. I cried so much. I cry when I get mad. But I dried it up and decided to learn it for myself. I'm not crying anymore. As a matter of fact, I feel better than I ever have and am making actual gains! In my 40's!? I want to help. I want to talk. I have to bill though because it's my side hustle and not because I don't love you. Just let me know when you get tired of dieting. -T

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